Natural Remedies For Anxiety

Native Remedies

These are Thoughts of a fellow sufferer:-
If you’ve been trying to stop your overwhelming anxiety for any length of time, you’re probably already familiar with some of the more common strategies and natural remedies.  Breathing techniques, mental exercises and finding physical outlets for stress are just a few.  Granted, these natural remedies tactics work pretty well, if you want to speed up the process, the following 5 natural herbs for anxiety are sure to do the trick.

Herbs can still be very dangerous if taken incorrectly. Follow the directions on the bottle or consult a herbalist. It is important to make sure the herbs you are taking don't have stimulant properties. If they do, they can make the anxiety attacks worse.

  Herbs can be a great in anxiety treatment . They offer you  natural remedies to take control of your health. I have to say that  prior to trying out the herbs listed below, I was pretty dubious about the results.  I’ve never thought of myself as the holistic, hippie type.  I had some doubts about going down the route of natural remedies and herbs to deal with my anxiety. What finally made my mind up was a simple yet very effective remedy to night time panic that gave  amazing results.

I had a LOT of trouble getting to sleep at night.  My mind would be in turmoil and it seemed impossible to get to sleep with the unstoppable, thoughts still rolling around in my head.  A good friend told me to try tea with Valerian, by Celestial Seasons.

I figured I’d give it a go, so I picked up a box of the tea from my local stockists and quickly found that drinking it before bed was a great way to lull my body into a calm state.

The Valerian root in the tea decreased my anxiety like nothing I had ever tried before.

I thought that I would do a little research about the herb and discovered that it has mild tranquilizing properties.  Obviously it’s not the kind of thing you should be taking before operating heavy machinery or driving, but Valerian root proved to be a great, gentle solution for my night time anxiety, and I decided to do some more research into natural remedies.

Helpful aStore for Anxiety and Panic relief

uk Anxiety and Panic attack Information

 

I wasn’t looking for anything that acted like a heavy drug;just the opposite.  I was hoping to find natural remedies that I could work into my daily diet that would give me a nice, gentle way to take the edge off daily stress.
After a little trial and error, I settled on the Five effective herbs listed below.

As always, talk to your doctor or herbalist before using any of these herbs on a regular basis.


 St. John's Wort , Extracts of this popular herb give an antidepressant effect. Dosage may vary.  Some recommend a dosage of  three grams of powder per day. Results can be felt after a week or so.  That said, you  can  buy the supplement pills at your local health store, and this herb becomes a convenient way to ward off the blues.

Meadow Sweet,  Relieves headaches related to anxiety and stress.
There are a couple of warnings for you here. 
People with sensitivity to aspirin should avoid Meadow Sweet.
It should never be used for headaches or to lower fevers in children as it may possibly lead to Reye’s syndrome.

Kava Kava, Studies show that Kava Kava has the unique ability to provide a calming effect while increasing mental sharpness. . Kava's more general mode of action probably explains why it has a wide variety of effects on the body.

Kava Kava is one of the most popular choices for the treatment of anxiety and insomnia. It is a powerful herb that comes from the South Seas. Sometimes used as an alternative to Valium, research studies have found it reduces anxiety equally as good, and it has the advantage  that there are no addictive side effects with the Kava Kava.

You must bear in mind, Kava Kava WILL knock you out.  It acts as a sedative so don’t take it if you operate machinery or are driving and need to stay alert.  This is a more powerful alternative if Valerian root isn’t working for your nocturnal anxiety effectively enough.

Ginkgo Biloba, Used to improve circulation to the brain, Ginkgo Biloba elevates mood and is often used as a natural antidepressant.  Side effects are minimal, but talk to your doctor if you decide to go this route.  Ginkgo Biloba has been linked with bleeding disorders so you should do your homework before giving it a try.

Passion Flower, Acts as a non-drowsy, natural sedative that relieves nervousness, anxiety and panic attacks.

Talk to you doctor about adding any of these natural herbs to your diet.  Valerian Root and St. Johns Wort seem to be the most beneficial for anxiety traits. Results may vary from person to person.

Remember, if you are adding these supplements to your daily routine you also want to be using  anxiety fighting tactics.  Using strategies that reduce panic, stress and anxiety is the best way to get over your debilitating condition.

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